Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, clam, mixed species, canned, liquid.

Nutrient	Amount and Unit	Percentage
Water	97.7 g	97.7%
Energy (calorie)	2 kcal
Energy (joule)	8 kJ
Protein	0.4 g	0.4%
Total lipid (fat)	0.02 g	0.02%
Ash	1.8 g	1.8%
Carbohydrate, by difference	0.1 g	0.1%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.3 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	114 mg	0.11%
Potassium, K	149 mg	0.15%
Sodium, Na	215 mg	0.22%
Zinc, Zn	0.1 mg
Copper, Cu	0.389 mg
Manganese, Mn	0.074 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	0.18 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.01 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	13 mg	0.01%
Vitamin B-12	5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	0.002 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.001 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.006 g	0.01%
18:2 undifferentiated	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Cholesterol	3 mg
Threonine	0 g
Isoleucine	0 g
Leucine	0 g
Lysine	0 g
Phenylalanine	0 g
Tyrosine	0 g
Valine	0 g
Arginine	0.001 g
Histidine	0 g
Alanine	0.005 g
Aspartic acid	0.001 g
Glutamic acid	0.019 g	0.02%
Glycine	0.001 g
Serine	0.001 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg